It’s easy to eat 3 servings of whole grains a day. Just that you consider this list as a guide to what is a serving, it is frequently consumed foods:
60 grams of boiled rice
90 grams of boiled pasta
30 grams of whole grains
1 slice of bread
In addition, regular consumption of whole grains helps you to wear a figure slender, as are numerous studies showing that women who consume whole grains daily have a preferred weight, find it easier to lose weight and maintain weight loss. Do you wonder why?
1. Whole grains exert a satiating effect, making you feel full and without hunger for longer.
2. Complex carbohydrates, like whole grains, slowly release the energy in your body, avoiding the fatigue and lack of vitality throughout the day.
3. The fiber in whole grains is not digested completely and provides no calories, draws toxins and prevents constipation, thereby achieving a hair healthy, a skin smooth and luminous skin and a healthier, younger and less flexible incidence of cellulite and sagging .