How to distribute the calories?

caloriesYou have to eat every two or three hours throughout the day, this means you should do at least six meals, this is the key to success, maybe even you can eat 4000 calories in two meals, but that does not mean that you digest and use.

Large meals are not a good idea, do you know why?, I’ve tried it and does not work that way, remember for example the Christmas dinner or lunch on that day I gorged on food to the utmost, not I can not move, but believe it or not, total calories and macro nutrients.



That day is a day less than normal, because in a period of 4 or 5 hours, I get hungry, so it’s not such a good idea make large meals, you just spoil the day and will not help you as much as frequent meals.

People should not say, Hey, you eat too much, they should say,all day long you keep eating.

Many people find it very difficult to eat a good breakfast, rich in calories and protein immediately after waking up, what I recommend is that first you bathe, get dressed and eat breakfast until the end, so it’s easier to feel a little hungry.

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