Eat well and say goodbye to the extra kilos without dieting

dietingA healthy and balanced diet is essential to prevent disease, increase your energy levels and avoid the extra kilos. Discover the keys to a balanced diet!

The first step in starting a healthier diet is to know the essence of the concept of ” diet balanced, “which is simply to give your body the nutrients it needs, both in variety and quantity, according to your individual physical requirements and conditions, such as sex or age.

However, our food is increasingly moving away from a diet healthy, we often overdo it with fats, bakery products, meats and red meat, increasing our vulnerability to disease and promoting excess weight.

Author: shahida

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