Diets after effects

effects of DietsNegative effects of Diets often serving people to lose weight and feel better. It’s a way, today where people have little time to devote to eat well, no hurry, enjoying and giving the rest you need a cornice, you can maintain your weight or at least prevent kilos take ownership of your body.

But not just any diet. You must be aware that diets have to fit you and not vice versa. This means that diets can not catch them lightly but has to go in our body. Otherwise, we can find negative effects.



The negative effects of poor diet or inadequate can separate us from mild to severe or very severe. They may even mean that you risk the lives of people. For example, we can find mild discomfort such as headache, fatigue, malaise, aches, muscle pain, heaviness in the body …

As you progress, the diet can affect organs causing digestive problems, kidney, pancreas, gall …

Thus, affect these organs can cause you serious problems, you may not see short term, but long term. For example, by not consuming vitamin B-12, present in very few foods, the brain may have lack of it and that make you have problems when sleeping or when to coordinate hands and eyes.

It is for this reason that diets do not be taken lightly and always be supervised by someone who knows what he’s doing.

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