Length of Diet: 3 days
Estimated to lose weight: 2 to 3 kilos
Should be done twice a month.
Per day should I eat yogurt with fruit 4.
You can use sweeteners, lemon juice, salt and pepper. You can take tea, coffee or mate.
Fruits can be eaten:
– A large pear
– 150 grams. Raspberry
– A large grated apple
– 150 grams of orange or grape
– 2 tablespoons of wheat bran
– 2 tablespoons wheat germ or 1 tablespoon flaxseed.
If you want to lose weight fast then you need to avoid the drastic reduction in calorie intake. Just going to end up tired, hungry and with little or no weight loss. Diets to avoid include:
• Eating a low fat diet alone. Ideally, whole foods consumed to operate efficiently and consume too many diet products will not give the right amount of vitamins and minerals that both mesecita.
• Cut the carbs. This will only result in a feeling of lethargy, irritability and yes, still hungry. Eating in the correct amount of 4-6 serves a day and really put you at full speed and not feel hungry.
• The only drink diet shakes. While incorporating a movement of the diet in their diet once a day or a couple of times a week is fine, just eat all day. You can not keep. Once again, your body needs many more nutrients than the diet shakes can provide.
Calorie shifting may be the ideal way to lose weight fast and maintain your ideal weight long term.