Diet and forget Miami suffer

Miami sufferIf you want to lose weight quickly notes the menu you must follow during the three days of diet , no more no less. Notes or achieve your goal!
Day 1
For breakfast ready mate with coffee or tea and a slice of toast spread with two tablespoons of peanut butter.
In the food you can put half a can of tuna on a slice of toast and retake coffee or tea.



If you’re still hungry do not worry because when you eat dinner 100 grams of meat with toasted bread and for dessert, a scoop of vanilla ice cream that will kill your desire to itch.
Day 2
The second day the amount of food is greater. For breakfast you will return to eat fruit, but this time, half a banana with a slice of toast, two eggs hard, and coffee or tea.
At lunch time you have on hand a cup of cottage cheese and 5 grain or whole grain crackers.
The meal of the day will come stronger at night and you can prepare two veal sausages, a plate of broccoli, half a grated carrot, half a banana and, again, a ball of vanilla ice cream that will become your favorite dish.
Day 3
In the morning, just get up, you take one apple , gouda cheese 25 grams, 5 crackers and a typical coffee or tea.
At noon boil an egg and eat it with a slice of toast.
The dinner opens a can of tuna and a bowl of cauliflower prepared to your liking as far as possible. The dessert will make you forget you had hunger throughout the day as you eat a slice of melon and a scoop of vanilla ice cream.
Experts creators of this diet recommend taking a half tablespoon of milk of magnesia a day before starting, but it is a laxative not for everyone. Do not risk your health, if not lower notes expected increase your weight sessions exercise .

Think of them as 3 days … and have time to eat whatever you want the rest of the week! Your waistline will thank you but do not forget to consult your doctor before starting.

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