If you want to lose weight quickly notes the menu you must follow during the three days of diet , no more no less. Notes or achieve your goal!
For breakfast ready mate with coffee or tea and a slice of toast spread with two tablespoons of peanut butter.
In the food you can put half a can of tuna on a slice of toast and retake coffee or tea.
If you’re still hungry do not worry because when you eat dinner 100 grams of meat with toasted bread and for dessert, a scoop of vanilla ice cream that will kill your desire to itch.
The second day the amount of food is greater. For breakfast you will return to eat fruit, but this time, half a banana with a slice of toast, two eggs hard, and coffee or tea.
At lunch time you have on hand a cup of cottage cheese and 5 grain or whole grain crackers.
The meal of the day will come stronger at night and you can prepare two veal sausages, a plate of broccoli, half a grated carrot, half a banana and, again, a ball of vanilla ice cream that will become your favorite dish.
In the morning, just get up, you take one apple , gouda cheese 25 grams, 5 crackers and a typical coffee or tea.
At noon boil an egg and eat it with a slice of toast.
The dinner opens a can of tuna and a bowl of cauliflower prepared to your liking as far as possible. The dessert will make you forget you had hunger throughout the day as you eat a slice of melon and a scoop of vanilla ice cream.
Experts creators of this diet recommend taking a half tablespoon of milk of magnesia a day before starting, but it is a laxative not for everyone. Do not risk your health, if not lower notes expected increase your weight sessions exercise .
Think of them as 3 days … and have time to eat whatever you want the rest of the week! Your waistline will thank you but do not forget to consult your doctor before starting.