Chocolate desserts fat for the Dukan diet

Chocolate desserts fat If you follow the Dukan diet or looking for a sweet dessert aphrodisiac but watch your figure for a night like Valentine’s Day, our selection tab and surrender to pleasure without remorse.

Love is the engine of the world and Valentine one of the most anticipated dates for the lovers. That day we all woke seems happier, smiling, with butterflies in my stomach and wanting to tell our partner how much you want.



Without doubt, one of the most romantic ways to celebrate the happiness is on the table and is well known, one of the most stimulating food for love is chocolate. For many, chocolate is an aphrodisiac that kisses!

A table, two candles , dim lighting, and a carefully selected and prepared dinner. Is there something better and more stimulating to end a memorable evening with a sweet chocolate dessert? What if we add the chocolate and cinnamon.

Chocolate and hazelnut brownie
– Preparation: 5 minutes
– Cooking time: 4 minutes in microwave oven and 20 minutes in classic
– For 1 person
– Cruise Phase

Ingredients:
1 tablespoon cocoa powder light
1 tablespoon cornstarch
Cream cheese 1 tablespoon 0% fat milkshake
15 drops of hazelnut flavor
2 tablespoons sweetener powder
2 eggs
Salt
A pinch of baking soda
Ride the egg whites until stiff. Mix all ingredients and add the egg whites gently with stirring motion. Pour into pan and cook for 4 minutes in the microwave . Then baked for 20 minutes at 180 ° C.
Chocolate and cinnamon cream
– Preparation: 20 minutes
– Cooking: 30 minutes
– Cooling: 120 minutes
– For 6 people
– Cruise Phase

Ingredients:
Skimmed milk 50 cl
1 vanilla pod
2 tablespoons cocoa powder
3 egg yolks
80 or 100 grams of sweetener powder
Ground cinnamon
Preheat the oven thermostat 6 (180 ° C). Pour milk into a saucepan and add the vanilla bean halved and scraped. Bring to a boil and let infuse for 10 minutes.

On the other hand, beat the egg yolks with the sweetener until the mixture whitens. Stir in cocoa and sprinkle with a little cinnamon. Stir well.

Stir very slowly the hot milk in the preparation of cocoa. Stir well. Pour the cream into individual drums and put them in a water bath in a large bowl. Cover with a sheet of foil and cook about 30 minutes in a waterbath.

Take the drums from the oven and allow to cool before putting them in the refrigerator until ready to taste them.

Chocolate bavarois
– Preparation: 30 minutes
– Cooking: 10 minutes
– Sleep: 4 hours
– For 6 people
– Cruise Phase

Ingredients:
Skimmed milk 40 cl
2 egg yolks
4 sheets of gelatin
50 grams of powdered chocolate light
3 tablespoons sweetener powder
For the custard:
Skimmed milk 15 cl
3 egg yolks
3 tablespoons sweetener powder
For the bavarois, skim milk is heated and put to soak the 4 leaves of gelatine in a bowl of cold water to soften. In a bowl mix the egg yolks, chocolate, sweetener powder and 2 tablespoons milk until well blended. Then pour the hot milk over the mixture and blend it in blender. Allowed to drain sheets of gelatin and incorporate into the mix. Let cool and pour in 4 cups preparation. Reserve in the refrigerator for 2 hours.

Now prepare the custard, so it heats the milk in a bowl and mix 3 egg yolks with the sweetener . Pour hot milk over this mixture while you stir. Heat over low heat for 5 minutes preparation, stirring with a wooden spoon. Once finished cooking, place the cream in a large bowl and cool.

To present the dessert get a few seconds the cups in hot water to remove the molds bavarois, placing them in the center of a dessert bowls. Pour the custard around and serve.

Chocolate Mousse
– Preparation: 10 minutes
– For 1 person
– Phase Stabilization

Ingredients:
100 grams of fresh cheese 0% fat milkshake
1 egg
½ teaspoon pure defatted cocoa
sweetener to taste
Beat cream cheese with cocoa and sweetener powder. Mount the light to very firm peaks form. Stir the mixture clear. Pour into a covered individual mold and chill in the refrigerator at least 1 hour.
Cinnamon Mousse
– Preparation: 5 minutes
– Rest: 3 hours
– For 1 person
– Pure Phase Protein

Ingredients:
2-fat natural yoghurt
2 egg whites
1 teaspoon ground cinnamon
2 tablespoons sweetener powder
1 pinch of salt to mount the clear
Ride the egg whites until stiff with a pinch of salt. Eliminates the serum of yogurt and batelos. Stir in cinnamon and sweetener . Carefully add the egg whites with cream of yogurt obtaining a homogeneous mixture. Take the refrigerator 3 hours.

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