Basic rules for losing weight

weight loseWeight loss is required to change the habits of both food as a way of life we must also consider some important points that we not only make you look better with a figure, but also providing them with adequate health quality of life.

The first thing to consider is changing our daily activities to increase our routine a few minutes of exercise a day, sport is essential if you want to lose weight, like the consumption of natural water and is 2 to 3 liters per day.



Considers necessary to consume fruits in season about three times a day and eat more vegetables and cereals, preferably without sugar. We need to graduate on salt and sugar, as well as consumption of condiments.

Do not forget to stay active and not sedentary, playing sports whether swimming, aerobics, pilates, yoga, etc.. Do not consume products that produce addictions such as tea or coffee, change these for a digestive or relaxing as chamomile or anise.

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