Fruit reduces bad cholesterol and helps you lose weight. An apple a day should not miss in your diet , as what you had advised. It says a proverb, which says that “an apple a day Keeps the Doctor Away” (an apple a day keeps the doctor away) and not without reason, since a study now gives every reason in the world.
At the Congress of Experimental Biology being held in the U.S. has shown that antioxidants found in this fruit “improve the level of lipid metabolism and reduce the production of inflammatory molecules associated with cardiac risk.”
Also wonderful to supplement the diet : doctors have also shown that “women who ate a piece a day lost an average of almost 1,500 grams.” Clearly, you have to take apple but supplement it with food s not get fat in excess, and what this fruit does is help you to lose weight . That is, not help you lose weight if the food is based on fast food, for example.
Also in the cholesterol is almost miraculous. The experts who conducted the study, University of Florida, have warned the “incredible changes that occur in the levels of cholesterol at six months of eating an apple a day “.
Besides being a food easy to eat (because it is not necessary to peel or break it), the apple has a great advantage, and it can also be applied to many recipes. We’ll suggest a few ways to prepare, but there are thousands more: a festive rice , with apple, pineapple and raisins, roasted chicken with fruit such as apples, grapes or prunes and of course (so even the summer) apple ice cream diet .