3:26 am - Tuesday October 23, 2018

Allow more time to eat

Wednesday, 27 June 2012, 10:41 | Food lose weight | 0 Comment | Read 1611 Times
by shahida

When you have little time to eat, we tend to swallow the food so fast that the body has not the time to report he has had enough. Unless you have absolute control over the amount of food you eat, change your schedule in order to have 30 minutes, allowing you to eat slowly and calmly. Two-thirds of the meal, you should normally be satisfied and lose the desire to eat more.

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