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A healthy lifestyle sport on a regular basis for at least 30 minutes a day, and regulate the food we eat, this energy should not be stored in large quantities. However, certain deposits of fat that are resistant to diet, and in terms of aesthetics are pretty annoying, this is where help is needed the […]

This is the list of 50 small things you can do to get motivated to lose weight every single day. 1. Write your goals. “I want to lose 10 kilos in 2 months” for example. 2. Create an action plan. Routines, days, hours. 3. Put a deadline 4. Enter a contest 5. Motivational quotes placed […]

If you exercise and eat to have better physical health and have end up seeing and feeling of wonder every day. Good health and appearance will always be a direct consequence of the way you eat and exercise . These are the tips so that you achieve a healthy weight and a better body if […]

There are millions of excuses to skip a training session: you work, the gym sucks, your child is sick or there game on TV. So forget, now you have an excuse not to skip any more: your body weight is all you need to burn fat and get the whole body fitness. In the final […]

Losing weight it will need to take care of the sagging of the body, as this can be a problem that can also cause stretch marks. To begin to lose weight and tone your body, you need to make a continuous combination of anaerobic and aerobic routines, because that way you can lose weight and […]

Water helps weight loss in several ways: it satisfies; your body must burn calories to bring it to its temperature, replacing drinks and food as good for health. These benefits do not perse a significant weight loss, but they are an excellent reason to increase your intake. Many people claim to have succeeded because they […]

It is possible that your husband enjoys snacks that you prefer not to see in your home, such as chips , crackers or other products of the same family, and you know that the hide is not a viable solution. “Learn to make different choices, suggests Jill Wood, holistic nutritionist certified Nutritional Balance, who recommends […]

What can we do to speed up their metabolism to be healthier and losing weight? Of course, we can do nothing against the chemical processes at work in our bodies, but there are lots of little things to be done to increase its energy expenditure during the day. These actions should become daily habits, not […]

When you have little time to eat, we tend to swallow the food so fast that the body has not the time to report he has had enough. Unless you have absolute control over the amount of food you eat, change your schedule in order to have 30 minutes, allowing you to eat slowly and […]

Blueberry Rats fed for 90 days on a rich or poor in fat and calories which consisted of 2% blueberry powder all lost abdominal fat, the loss is higher for those in low-fat diet. The anthocyanins, phytonutrients in blueberries, may exert an action on the genes that regulate fat metabolism, says Mitchell Seymour, a researcher […]