Your health and your diet?

 your dietWe can lose inches from waist morning and be thinner for the next week. It seems as normal to want to lose weight yesterday, regardless of the risks this poses to health.
This type of rapid weight loss leads to wrong eating habits to acquire, and a lifestyle almost impossible to follow or do you think you can only eat chicken for the rest of your days? Every year in summer and operation bikini door on everyone, new diets that may pose a health hazard, since not all are reliable or healthy. The famous miracle diets tell us that both friends and neighbors, often lack a scientific basis and can cause imbalances in the body by abuse of any food group or a specific food.


For this reason have a rapid weight loss and visible is mostly water and muscle, not fat. These diets can be monotonous and difficult to follow, therefore, keep the final weight long term is unlikely. Remember those love handles not appeared overnight, nor should be expected to disappear in the same way.

Be careful with those regimes that promise rapid weight loss (more than 5 kilos per month), that have no scientific basis, which has list of bad foods and good or complemented by the sale of pills or shakes.

A healthy weight loss ranges from 0.5kg and 1kg a week. In addition, a rapid weight loss, can slow your metabolism and cause a phase of stagnation.

Among the most famous fad diets include:
Diets low in protein, in which weight is lost at the expense of muscle mass, protein diets, which can cause kidney damage, fatigue, dizziness and constipation, diets rich in fat and low in carbohydrates that increase the risk of cardiovascular disease and fat-free diets, which have the risk of fat-soluble vitamin deficiencies necessary for the proper functioning of the body.

While a balanced diet can help maintain a healthy weight, poor diet can have serious effects on your body.
It is best to choose a weight loss program where you have a gradual weight loss and allows you to acquire healthy habits that will help you lead a healthy and active life, managing to maintain weight loss.

In a weight loss program effective and successful you must eat of the 5 groups, as all provide nutrients your body needs for proper operation, as well as teach you to choose the best food choices wherever you go, and so lose weight without having to give up your social life. Remember that it is also very important to have an exercise plan that will help increase physical activity.

Maintain a healthy weight is the hardest part of any diet, so creating healthy habits for a weight loss program is key to staying.

Weight Watchers Weight Watchers you can eat anything, while Delgado. Learn more about the method that will help you succeed and get the support to achieve this.

Before starting any weight loss program, remember that it is advisable to talk with your doctor will help you decide on whether the method you have chosen is the right choice.

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