Weight loss can often seem simple, but everything is complicated when we want to successfully lose weight lose weight What is success? Slimming successfully is get into the dress size 36 in a week? Or is your body get used to living with a broccoli and chicken breast half? No loss success is to achieve our ideal weight in a healthy, enjoying our food and without suffering, in order to maintain weight loss longer.
Achieving this goal may be easier than it sounds, if you really become aware of our food and physical activity. That is, follow these guidelines healthy all know, but most often ignored:
Eat 5 times a day: the ideal is to eat every 4 to 5 hours, so our body has enough energy and especially not get to your next meal like eating a rhinoceros.
Take 5 portions of fruit and vegetables a day. One serving should be large enough to fill a hand, for example an apple or a tomato.
Make physical activity. Many times our feet refuse to enter into sneakers, but we can be sure that after a while get used, and most importantly, your body will thank you. We must take into account that studies healthy adults under 65 need a half hour of moderate intensity exercise five days a week or 20 minutes of vigorous activity 3 days a week to stay healthy and reduce the risk of chronic diseases. That is, even if it takes our brains believe and want to deny our body needs to move!
Drink 1.5 to 2 liters of water a day. Although water is obviously good resource to follow this advice, you can also use other drinks that you like.
Take 2 servings of vegetable fat. Vegetable oils contain vitamin E, essential for good health, and unsaturated fatty acids. It is especially recommended olive oil, an essential component of our Mediterranean diet.
We must note that to save our weight is not necessary to go hungry or still enjoying food. The important thing is to make the best decisions to be content and not fall into temptation and unnecessary, choose foods that help you control hunger, avoid boredom and stress of eating the same thing (chicken breast grilled chicken breast will always be chicken, but give him a double turn in the air before eating) and last but not least, eat when you are hungry and stop when you feel satisfied. Eye, feeling full does not mean being ready to burst binge eating, feeling full is to realize that we have had enough and we have no more appetite.
Do not expect to reach your desired weight to cheer. Celebrate your small successes along the way is also important. The secret of success is to divide your big goals into smaller goals, and will keep you always motivated. Many people are eager to reach that day you will finally be thinner and healthier, but it is easier to achieve if you distribute this goal into small steps. Overcoming each will encourage you to go on, because there is nothing that motivates like success.
We always want things right away, but we have to stop and think what is best: Slim last? o Weight loss immediately, and we’ll see what happens next year? Because you may be size 36 dress next weekend, but what good is it if you do not return the next month?
Achieving a healthy weight is important, but even more to maintain it. Because we eat to live, enjoy and be healthy,
Weight Watchers allows you to acquire the nutrition necessary to perform the right choices to lose weight successfully. Learn more about the method that will help you succeed and get the support needed to follow.
is not a diet that you feel hungry all the time, but helps you improve your diet and reach your healthy weight while still enjoying your lifestyle.