Weight lose Exercises to do at home

Exercise at homeLose weight know that physical exercise is needed to lose weight . But this does not mean that liability has to go to the gym, because it can practice at home with a series of exercises that are guaranteed to identify the areas to burn fat and tone your muscles.
Items for home exercise
If you have a tight budget, you can turn your home into your own gym. But despite the lack of sophisticated exercise equipment, your home can also have its own set of tools to help with exercise.



Weights
The weight machines are exercise machines that are common especially those that target tone your muscles through strength. However, are not cheap. Therefore, we sometimes have to improvise. In the case of hand weights, water bottles are the counterpart. Because of its shape, provides excellent grip. It is very versatile and can be filled with anything. The water content would be more typical, but the sand can also be a good alternative. It is much denser and heavier. We suggest you fill to the brim, as it is important that the content is evenly distributed to prevent wrist injuries.
Mats and Mattresses
The exercise mats are also needed for your workout. Improves traction and protect the user from injury. So while you exercise at home, remains essential to use mats. Generally, the exercise mats are made of rubber or vinyl. But you can also use a mat or firm mattress.
Chairs and Ladders
A sturdy chair and the stairs are great aids for abdominal and leg exercises.
The exercise
Exercise is essential for weight loss . So follow a few simple routines that can be practiced at home. But first, let’s remind you that prior to engaging in these activities, first check with your doctor if appropriate for your current health condition.
Step
Whether in a chair or a ladder, step (up and down stairs), by far is one of the easiest and effective for the quadriceps and buttocks. Your feet should be flat on both the starting position. Then lift the right leg and place it on the chair (or stairs). Do the same with the foot rest to raise your body up and then back to starting position. Repeat from the left leg.
Side Raise
With weights in hands, bend your elbows and lift both arms to shoulder height, keep a few seconds and return to the original position. Avoid rolling the body during this movement.
Squat
The squat is a variation of the squat. This type of strength training uses several large muscles of the lower body including the muscles of the buttocks, hips and thighs, which is effective for building the muscles of the buttocks and legs.
Squats do not require special equipment, however, this should be done with many repetitions. This procedure is performed while standing upright, while placing your hands behind your head. Slowly bend your knees as if you were to sit down while keeping your back straight. Then gradually push your body up again to the starting position. You can help leaning on a chair or a stick if it costs a lot.
Abs
This is one of the most effective exercises to tone your abs without having to move much. To begin, please your stomach with your elbows under your shoulders. Slowly lift the body off the ground with weight on his elbows and toes. You must maintain a straight line from head to knees. The abdomen and buttocks must remain contracted to prevent the body from sinking to the ground. Stay in this position for at least 30 seconds or more.

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