Weight lose exercise for abdominal muscles

abdominal musclesWeight lose exercise for abdominal muscles first lie on your back with knees bent and feet flat on the floor.
Cross right leg over your left leg so your right ankle is resting on his left knee.
Place the fingertips to the side of his head, just behind the ears.
Tighten your abdominal muscles
Slowly turn the torso and touch your left elbow to right knee.
Exhale when you lift
Slowly lower the initial position
Inhale as you lower
Repeat for the desired number of reps and switch legs and repeat the same number of push-ups with the other leg.


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