Weight lose diet Lightning very relative of the Atkins Diet, which should only be done once every two months, achieved a sharp drop in weight. It gives no appetite. It is recommended for anyone who has no cholesterol problem or kidneys. And it should be noted that the first kilos lost are mostly liquid.
The diet lasts six days, we will say that from Sunday to Friday, but can start any day of the week. The first three are the most critical, because it is a diet full of protein, and therefore gives no appetite. The next three days are used to fix the first loss, and what is important is that after these six days on a diet do not get to eat like a hungry, because it will recover everything in a very short time. But this is like the ‘golden rule’ of any diet you do, because with all the same would happen if you keep watching.
THE FIRST THREE DAYS
For three days, the only change is to replace the menu the night meat chicken or fish. Can also be turkey breast whenever and grilled or cooked. And very important: during the day should take at least six glasses of water. And before bed, two tablespoons of ground flaxseed in a glass of water. Flaxseed helps digestion. And it is necessary to take it in three days of diet, it is known that the protein, when not accompanied by fiber, can cause unpleasant problems with constipation. But this risk is completely avoided with the help of flaxseed, which besides being an excellent source of fiber, lowers triglycerides and is considered one of the most powerful anticancer exist. You can take any diet soft drink, mineral water, iced tea with lemon juice, coffee or tea without sugar.
A cup of tea, coffee with skim milk and sweetener.
Two eggs. They can be boiled, fried in a little olive oil, boiled or omelet.
A chicken broth, homemade scouring. (Boil a chicken breast, skinless, in water with a carrot, half a pepper or green pepper, a sprig of celery, half an onion, a bay leaf, a little salt. Boil over low heat for a hour. then allowed to cool and degreased. Lasts up to one week in the refrigerator, so it is recommended to prepare a good amount at the beginning of the diet).
A beef steak, large enough to lose your appetite.
Two fried eggs, baked or boiled.
A cup of tea.
A large fillet of grilled salmon. An omelet with one yolk and two egg whites.
A cup of tea or coffee with a teaspoon of skim milk and sweetener.
DAY TWO AND THREE MUST REPEAT THE SAME.
2 slices of turkey ham, two slices of cheese, tea, coffee with a teaspoon of skim milk and sweetener.
A boiled egg, a cup of chicken stock, homemade scouring, or ½ cup of strawberries, raspberries or blueberries.
Grilled fish with salad.
Diet jelly for dessert.
1/2 roast chicken with a variety of cooked vegetables.
Coffee with sweetener.
1 apple and a bowl of oatmeal cooked or raw, soaked in water the night before. The next day he grated peel an apple. Serve with a teaspoon of honey or sweetener if desired.
A low fat yogurt.
Omelette beans with an egg yolk and two whites.
Raw cauliflower salad, dressed with olive oil and a squeeze of lemon juice.
Filet of grilled salmon.
Cooked broccoli, green salad, the amount you want, dressed with olive oil and lemon juice.
Strawberries, raspberries or blueberries.
Coffee, tea with sweetener.
You can eat celery sticks.
Burger with spinach salad with mushrooms (mushrooms, mushrooms) and some bacon bits have previously fried in hot pan without any oil, so that all the fat remaining in skillet. The salad can align yourself with olive oil, lemon juice and garlic.
Roast turkey with red cabbage or Brussels sprouts cooked.
Green salad, the amount you want, dressed with olive oil and a little lemon juice.
A cup of tea.
Note: After this diet, in which you will have lost at least five kilos (11 pounds), you should eat for a period of about two weeks as the last three days of the diet. And exercising three times a week as usual