Heartburn is a common gastric discomfort may be caused by multiple causes. While there are various treatments to relieve their discomfort, good nutrition is vital for prevention or recovery.
What to eat to avoid heartburn
• Dairy: milk, yogurt and cheeses. Avoid aged cheeses are high in fat and salt. The milk should be consumed in excess.
• Eggs: Moderate consumption to 3 eggs a week.
• Meat: Prefer white meat than red, because they are easier to digest as marine fish, chicken breast and lean beef. Avoid overcooked meats, sausages, sausages, bacon and cold cuts in general.
• Cereals: preferably white, avoid grains, semolina flour, semolina, corn, wheat, semolina pasta, white rice, etc..
• Bread: bread is consumed dextrinized ie toast but only slightly, when it reaches a light brown color just. The bread is toasted just easier to digest than bread without toasting or roasting extremely.
• Vegetables: acidity in crisis avoid raw vegetables, preferably eat them cooked, boiled or steamed, puddings, souflés, purees, etc..
• Legumes: Avoid them during crises of acidity. Overcome if any, if you include vegetables should be thoroughly cooked.
• Fruits: baked in mashed potatoes, grated raw. Avoid raw fruits with skins.
• Fruit juices: run a progression based dilute juice, first to 50% (half water, half juice), then reduce the amount of water and increase the fruit juice.
• Sugar: Avoid eating sweets in large quantities. Avoid pastry doughs, pastries, cookies, etc.., They contain lots of refined sugars and saturated fats that increase the work of the stomach.
• Fluids: Drink two liters of water daily, avoid alcohol, which is exciting the gastric mucosa.
• Infusions are often useful because they help digestion and cleanse the body. You can take them cold or warm. Recommended: Boldo tea, chamomile, violet, cedar, horsetail grass chicken, mauve, etc..
• Oils: use them only for flavoring, not used as cooking medium. The soybean, sunflower, grape, corn, olive, flaxseed, canola, etc., Are the best quality.
• Condiments: Avoid elaborate sauces such as mayonnaise, ketchup, or any other than home.
Although ideally a specialist in charge of planning a diet, there are some general guidelines that can help control heartburn.
• Make the food quality, quantity, fragmentation and regularity in meal times.
• Make 6 meals per day: breakfast, midmorning snack, lunch, snack during the nap, afternoon snack and dinner.
• Take time to eat, do not do in a hurry. Chew your food, as this will help the work of the stomach.
• After dinner, do not lie fast, wait at least 1 hour before bedtime.
• Avoid hot or cold foods in excess, as they are irritating to the gastric mucosa.
• Avoid snuff, which has negative impacts predisposing the development of ulcers and preventing wound healing and increased recurrence.
• In all cases some physical activity practice and try to make a change in behaviors that cause stress. This will help normalize gastric disorders.
• Consult a specialist to establish the true causes of your condition and to recommend a proper diet, use or not of some medication and advice about your particular case.
• Take a walk, relax for 30 to 40 minutes a day is good therapy to help you better oxygenate your body.
• Get plenty of sleep, rest is essential, you should sleep 8 hours a day, this will make you feel more relaxed (a).