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Weight lose diet for athletes

Saturday, 26 May 2012, 7:00 | Diet for Athletes | 0 Comment | Read 751 Times
by shahida

Diet for AthletesWeight Lose Diet for Athletes waste of energy and therefore calories. The purpose of the diets for athletes is simply providing these people the proper nutrition they need to perform your workouts and make the sports that they do.

Diets that are designed for athletes are usually very high in complex carbohydrates as these are converted into glucose and this is the main source of energy for muscles to work optimally.


Foods that provide these carbohydrates are rice, potatoes, pasta, cereals, tubers and fruits. It is also important to keep the body well hydrated, so water consumption should not be neglected.
The athlete’s diet should be low in fat because they are a good source of energy for working muscles. Fat intake is necessary for the body, especially for the absorption of fat soluble vitamins, so it should not be removed entirely from the diet but avoid using too much butter, margarine, mayonnaise and similar products.
Protein intake should be moderate, as this will help muscles recover after exercise performed. To accomplish this, the recommended foods are both red meat and poultry (without skin) or fish, eggs and skim milk.
Bread is the most important source of carbohydrates in the diet of the athlete, and between different types of bread the integral is best. Potatoes are another important source, but you should not eat them cooked in oil (chips). The pastas are among the most popular choices among athletes because they are a great source of energy, vitamins and minerals. However cookies or cupcakes, despite being also a source of carbohydrates are not suitable for its high fat content.
Vegetables are irreplaceable in every athlete’s diet because they provide all the vitamins, minerals and fiber they need for their strenuous physical activity. Legumes, despite being also a good source of vitamins, are not recommended to ingest before sport flatulent effects.
Athletes do not exclude from your diet fruits as they contribute greatly to provide vitamins and minerals essential for their nutrition and they have great power of hydration contain large amounts of water.
Athletes mostly replaced by white sugar and brown sugar that is slower to metabolize.
The diet for athletes and contain all the elements mentioned above contains lots of fiber. This is obtained from foods such as cereals (maize, rice, preferably whole wheat, oats or wheat) and one of its most important features is that they are foods that provide lots of energy. Meat, fish and eggs are also sources of protein consumed in the diet as they help rebuild the muscles worn by physical activity.

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