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Weight lose diet food

Monday, 28 May 2012, 5:31 | Diet food | 0 Comment | Read 839 Times
by shahida

DietWeight lose diet food the longevity of the XXI century with those of previous centuries, we realize that we live many years longer than our ancestors. Not far back in time, back in the year 1800, the average life expectancy of people was 40 years. Today, the average is 80.

Although this great change is due to factors such as improved sanitation and medical advances, it is also true that higher quality food, their supply and improvements in diets, have played an important role in this great development. However, not enough to get to live longer, but the quality of life of those years, in other words, health. And for this, a proper diet contributes to a long and mostly healthy.



Many people agree that eating is one of the greatest pleasures of life. But not only should eat to pamper your body, but you have to keep in mind that the act must be both beneficial to the body. And although it is hard to believe, in the act of eating involves all five senses: taste, which helps us identify the various flavors of foods, the smell, which is closely related to taste, sight, that helps us to see the shapes, colors and sizes of food, the feel, through the lips and inside the mouth that makes us identify the different textures of foods and hearing, with which we identify the different noises we make to eat different foods.

An adequate diet should contain a combination of nutrients the body needs a balanced manner. We have to feed variously that our body receives everything it needs to function properly because there is no food which alone contains all the necessary nutrients for the human body. Herein lies the importance of variety.

It is highly recommended to maintain a balanced diet, controlling the consumption of sugars and alcohol, as they bombard the body of calories but provide few if any nutrients. Not to mention the risks associated with excessive consumption of alcohol, such as addiction, cirrhosis, cancer, etc..

Also, eat foods low in salt and sodium, to reduce the risk of developing hypertension is very beneficial to health.
Likewise, it is also recommended that the diet is rich in grains, vegetables and fruits, as they provide all the vitamins, minerals, fiber and complex carbohydrates that the body needs to function properly.

And we must not forget the water. Water is the main component of the human body and essential element for our functions at the cellular level are carried out effectively. The water should be consumed regularly and not just when you feel thirsty, because when you get to this point, it means that the body is dehydrated.

Finally, in addition to proper diet is highly recommended and important to maintain a regular exercise routine to maintain a healthy weight, regulate appetite, prevent overweight and stay fit.Comparing the longevity of the XXI century with those of previous centuries, we realize that we live many years longer than our ancestors. Not far back in time, back in the year 1800, the average life expectancy of people was 40 years. Today, the average is 80.

Although this great change is due to factors such as improved sanitation and medical advances, it is also true that higher quality food, their supply and improvements in diets, have played an important role in this great development. However, not enough to get to live longer, but the quality of life of those years, in other words, health. And for this, a proper diet contributes to a long and mostly. Many people agree that eating is one of the greatest pleasures of life.

But not only should eat to pamper your body, but you have to keep in mind that the act must be both beneficial to the body. And although it is hard to believe, in the act of eating involves all five senses: taste, which helps us identify the various flavors of foods, the smell, which is closely related to taste, sight, that helps us to see the shapes, colors and sizes of food, the feel, through the lips and inside the mouth that makes us identify the different textures of foods and hearing, with which we identify the different noises we make to eat different foods. An adequate diet should contain a combination of nutrients the body needs a balanced manner.

We have to feed variously that our body receives everything it needs to function properly because there is no food which alone contains all the necessary nutrients for the human body. Herein lies the importance of variedad.Se highly recommended to maintain a balanced diet, controlling the consumption of sugars and alcohol, as they bombard the body of calories but provide few if any nutrients. Not to mention the risks associated with excessive consumption of alcohol, such as addiction, cirrhosis, cancer, etc.

Also, eat foods low in salt and sodium, to reduce the risk of developing hypertension is very beneficial to health. Likewise, it is also recommended that the diet is rich in grains, vegetables and fruits, as they provide all the vitamins, minerals, fiber and complex carbohydrates that the body needs to function properly. And we must not forget the water. Water is the main component of the human body and essential element for our functions at the cellular level are carried out effectively.

The water should be consumed regularly and not just when you feel thirsty, because when you get to this point, it means that the body. Along with a proper diet is highly recommended and important to maintain an exercise routine regularly to maintain a healthy weight, regulate appetite, prevent overweight and stay fit.

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