The mixture of juice of 1 lemon with 1 cup hot water 1/2 cantaloupe, 100 g of Swiss cheese or other hard cheese, coffee without milk or sugar.
• Mid Morning
100 g cream cheese, black coffee or tea with lemon.
1/2 cantaloupe and 200 g cream cheese. It can be taken separately the dry or prepare a salad. Simply cut the melon and cheese into small pieces and sprinkle them with a sauce made with 1 teaspoon of oil regime, chopped onion, 2 teaspoons of vinegar, a little mustard, 2 teaspoons lemon juice and a little black pepper.
• Half later
1 cup of tea with lemon cream cheese 50 g.
You can choose from the same menu or 1 tortilla breakfast of 2 eggs and 50 g of cream cheese with melon for dessert. To fry the omelette use a nonstick pan
Note that do not allow the milk mixed with coffee, and must use artificial sweetener.