The balance of humor is a device that can ruin your self esteem and your mood during the day. If the number is not what we want, you end up frustrated and probably start eating more to deal with negative emotions.
Leaving aside the balance and start to trust your body and your natural intuition.
Learning to listen to your body, make it a dining intuitive which helps you lose weight without a diet naturally and effortlessly. See how one woman recovered from a eating disorder and lost 40 pounds without a diet through intuitive eating.
To lose weight without dieting successfully and achieve long-term health, freedom from the obsession and a healthy relationship with food, see how a woman achieves weight loss without dieting.