Especially in the beginning of the new routine, it is important to prepare your meals and control your hunger level.
When dining out, usually in a social situation where food is a higher priority than spending time with friends. For this reason, people tend to eat more than usual. Surely not eat dessert often, but the addition of this extra round of calories, when in a restaurant.
If you must eat out for lose weight, help yourself by choosing a salad instead of a plate of pasta or burger. You will be amazed at the difference in the amount of calories you eat to make simple choices such as meal option.
By reducing the total calorie intake and increase physical activity level, you will be able to lose 3,500 calories without much trouble. Be sure to stay focused, motivated and on task.