A vegetarian weight lose diet is one that has a meal plan that includes no animal products. Within this group of people, there are subgroups the group of people who are vegans, meaning that consume only plant foods, lac to vegetarian is the group of vegetarians in their diet including dairy products plant, the lac to vegetarians, who are the people in your vegetarian diet include dairy and eggs and finally the group of semi vegetarian, that is, those who maintain a vegetarian diet in which include chicken or fish, dairy products and eggs excluding red meat completely.
The reasons that drive a person to follow a vegetarian diet can be diverse, and among them may be for political, moral or religious, economic or simply the desire to eat a healthier diet.
A well-balanced vegetarian diet can provide to that consume adequate nutrition. By eliminating animal products for food, you can get to deprive or provide some kind of scarce nutrients to the body. These include vitamin B12, vitamin D, riboflavin, zinc, iron and protein. Hence a strict vegetarian diet need to be assessed and planned by a specialist to keep your body becomes starved of these nutrients.
The major source of protein is found in meat and to prevent deficiency in a vegetarian diet is important to know the plant foods that can replace them, as this type of nutrients is important for the proper functioning of our body.
Some sources of iron in the plant world are peas, beans, chickpeas and lentils, spinach, chard, plum and dried fruits. For best absorption is important to consume foods rich in vitamin C such as citrus fruits (lemon, orange, strawberry, pineapple, etc..), Broccoli or cabbage.
For people that do not include dairy products in the vegetarian diet, it is important to find the calcium your body needs in other foods such as beans, spinach, chard, figs, broccoli or soy milk enhanced with calcium. However, vitamin B12 is found mainly in meat or animal products, so we recommend taking a vitamin supplement that contains the body to provide it.
The most common foods in the vegetarian diet are the pizzas, vegetable stews, vegetable soups, oatmeal, cheese sandwiches, fruit salads, peanut butter, bread, cereal, macaroni and cheese, etc.. Also some vegetarians eat tofu and other products made from soy, gluten meat or soy, temper, etc.. A vegetarian diet is not unpleasant, however, you will realize that with the myriad ways of cooking vegetables is a myriad of delicious dishes and full of flavor that are healthy, satisfy your appetite and overall, help control weight.