Lose Weight Diet peaches is a variant of the diet of peach. It is a diet used for weight loss, based on the intake of this fruit that is rich in carotene, vitamin C and selenium. The diet of peaches promises to lose up to 3 kilos in three days, without much effort.
Peach also provides minerals such as potassium, magnesium, phosphorus and zinc. It is a fruit with antioxidant and diuretic. For this reason it is often used in slimming diets.
Here are three variants of the diet of peaches in syrup.
• Alternative No. 1
It can be done during three days in a row and once a week. You must eat foods in the order listed and drink at least 2 liters of water a day.
Two halves of peaches in syrup and nonfat yogurt (can be flavored).
LUNCH AND DINNER
They both eat the same meal times: Two halves of peaches in syrup, nonfat yogurt and chicken breast grilled.
• Alternative # 2
2 pieces of peaches or peach natural nonfat yogurt 1;
1 coffee alone or cut (with a dash of milk).
2 pieces of peaches or peach natural nonfat yogurt 1, 1 chicken breast grilled.
2 pieces of peaches or peach natural nonfat yogurt 1, 1 chicken breast grilled or two hard boiled eggs or an omelet with two eggs. • Alternative # 3
This variant is much more strict and monotonous. Eats for 1 week:
BREAKFAST: 2 peaches
Mid Morning: 1 peach syrup.
FOOD: 4 peaches
SNACK: 1 natural and one peach syrup.
DINNER: 2 peaches
The drinks permitted are water, peach juice and peach liquid syrup.
Keep in mind that the diet of peaches in syrup is a popular diet, that is no scientific basis, so it can be dangerous to health. Consult your doctor before starting this or any other diet.