Smiling help you with your weight loss the importance of smiling. The first thing I do is smile when you wake up. I learned that no matter the situation that is happening in my life as long as I wake up, we’re fine.

I make sure to put on my best smile when I wake up because it’s the first thing my husband and daughter are. I know to see me happy, subconsciously they feel happy too.

While we managed to work and school, while I make breakfast and out, smiling continued to be the ultimate expression you see on my face before leaving.

I know that helps start your day well and in a positive mindset. This I know because they smile at me and smile is all I think about during the day. The smile only feeds the brain with positive energy and let you know that all is well, leading to a feeling of euphoria and positive action.

I have also learned over the years to smile at a stranger, you make your day better, even for a moment. The smile is contagious and I try to spread it as much as possible.

People who have nothing in common with me knows my name and I theirs, because I smile every time I enter the building where my office. Only with a smile, are creating small all kinds of relationships with people at all times of your life.