The protein supplements should not be the same for men and women and the protein (one of the most used) can not be less.
Why a protein supplement?
Women have special nutritional needs at different stages of life: pregnancy, menstruation, menopause … There are a multitude of supplements you can take that can help to improve your health overall. Proteins, as discussed above, are food manufacturers and benefit the health of the person providing better cell recovery and a better break .
Proteins in women are crucial for the following functions:
Muscle tissue growth and repair
Provide power when not available from carbohydrates
PH regulation in the blood
The processes related to metabolism
Control in the body
Building your immune system through protein antibodies.