It would be very strange if you do not sounded the word pilates today, as it is the sport of fashion, but the information about this can be limited for some. Some believe that is another type of yoga, or only for women, but both ideas are wrong.
For anyone interested in keeping a healthy lifestyle, Pilates is perfect, whether you are male or female or if you like yoga or not. If you go to a class to see what it is, you’ll notice it also has slow movements that do not seem to accomplish anything to lose weight , but the truth is that they are good for health , to lose weight and tighten your body.
If you are interested in Pilates, know that its main objectives are:-
The latter is for when you do other exercises, including walking , you have more control over all your muscles and you can control even the way you breathe. This way you will know your body and avoid more injuries from other exercises.
For example, say you’re in Pilates class and you do a squat. The idea of this not just do it, but think about what muscles are being affected, to the position which is the backbone and the way you handle your breath.
Create an awareness of your body will learn to know yourself better, you know what exercises are going well and in the end, what you need to lose weight you want to disappear. The results will be a health much better long term vitality and a sense of incredible.