Model and Actress Carmen Garcia Diet

Carmen GarciaDiet Carmen Garcia is a famous top model and actress currently living in Los Angeles.
His career allowed him to rub shoulders rising with famous actors, producers and filmmakers.
In an interview published its food regime and physical training.
If you get a figure like Carmen pays attention to your diet!



DIET CARMEN GARCIA:
MONDAY:
FOOD 1:3 egg whites +1 whole egg scrambled with onions and mushrooms or mushrooms + half cup of oatmeal with soy milk & decaffeinated coffee with sweetener.
MEAL 2: Protein Shake + mate
MEAL 3: Half a chicken breast grilled or broiled with lemon and herbs with half cup of boiled broccoli.
MEAL 4: Proteins shake
MEAL 5: Grilled fish with lemon on a bed of raw spinach and lettuce with vinegar or lemon.
TUESDAY:
FOOD 1:3 egg whites +1 whole egg scrambled with onions and mushrooms or mushrooms + half cup of oatmeal with soy milk & decaffeinated coffee with sweetener.
MEAL 2: Protein Shake + 1 apple.
MEAL 3: 1 can of tuna to the natural girl with onion, celery and spices + medium potato or boiled potato. Small green salad.
MEAL 4: protein shakes
MEAL 5: 100 grams of ham or turkey with green beans or 100 g of boiled green beans.
WEDNESDAY:
FOOD 1:3 egg whites +1 whole egg scrambled with onions and mushrooms or mushrooms + half cup of oatmeal with soy milk & decaffeinated coffee with sweetener.
MEAL 2: Protein Shake + 5 almonds
MEAL 3: Half a chicken breast grilled or broiled with lemon and herbs with half cup of boiled broccoli.
MEAL 4: protein shakes
MEAL 5: Burgers (2) turkey or grilled chicken with green salad.
THURSDAY:
FOOD 1:3 egg whites +1 whole egg scrambled with onions and mushrooms or mushrooms + half cup of oatmeal with soy milk & decaffeinated coffee with sweetener.
MEAL 2: Protein Shake + 1 banana or plantain boy.
MEAL 3: half cup of boiled rice + media + breast grilled red beans and broccoli boiled.
MEAL 4: protein shakes
MEAL 5: Grilled fish with lemon and spices with steamed asparagus.
FRIDAY:
FOOD 1:3 egg whites +1 whole egg scrambled with onions and mushrooms or mushrooms + half cup of oatmeal with soy milk & decaffeinated coffee with sweetener.
MEAL 2: Protein Shake + mate
MEAL 3: 100 g cooked turkey or ham salad on a bed of green.
MEAL 4: protein shakes
MEAL 5: skinless chicken with favorite vegetables (excluding potatoes).
SATURDAY:
FOOD 1:3 egg whites +1 whole egg scrambled with onions and mushrooms or mushrooms + half cup of oatmeal with soy milk & decaffeinated coffee with sweetener.
MEAL 2: Protein Shake + 3 nuts
Meal 3: Chicken breast grilled with green salad
MEAL 4: protein shake
MEAL 5: Sushi rolls without sauce

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