Mediterranean Weight Lose diet live longer than other Europeans. So the question is, which is exactly the Mediterranean diet, what it is and how it achieves these effects so wonderful?
The Mediterranean Diet is not a specific diet or dietary plan in order to lose weight, but rather a conglomerate of eating habits that have been traditionally followed by people living in the Mediterranean region.
There are approximately 16 countries bordering the Mediterranean and eating habits vary between countries depending on their culture, ethnicity and religion. But despite these differences, there are a number of Features shared by all of them including.
• high consumption of fruits, vegetables, tubers, cereals, vegetables and legumes;
• Use olive oil for cooking or seasoning your salads;
• Moderate consumption of fish and lower consumption of meat
• low to moderate consumption of cheese (regular, not low fat) and yogurt
• Moderate consumption of wine, usually with meals
• consumption of fresh produce according to season
• a very active lifestyle
In a recent study more than 22000 people living in Greece were classified according to level of adherence to a Mediterranean diet had a classic. During four years of study, we found that people who followed more strictly Greek Mediterranean diet were less likely to die of a heart attack or cancer. This leads us to think that eating a Mediterranean diet helps the body protect against heart disease, prolonging life a little more.
The components of the Mediterranean diet are the sole and exclusive responsibility for ensuring that this diet is so beneficial to the human body. Among them the olive oil, which is used in the Mediterranean area for cooking instead of butter, margarine or other fats. Olive oil is a rich source of monounsaturated fat, which is the type of fat that protects us from heart disease. Olive oil is also a source of antioxidants including vitamin E. It is important to remember that olive oil is used to prepare vegetarian dishes, tomato sauces, salads and for frying fish.
Other important components of the Mediterranean diet are fruits and vegetables. A high dose of fresh fruits and vegetables that our bodies make this more protected against cancer or cardiovascular disease. Also widely consumed fish in the Mediterranean diet. This makes the consumption of polyunsaturated fats such as Omega-3 benefits the body and contribute to a healthy heart.
The wine, drunk in moderation, also plays an important role in the Mediterranean diet. Wine, especially red wine, contains plant compounds that promote good health through its antioxidant effects of vessel dilator, and so on.