Mayo Clinic Diet

Clinic dietThe weekly menu at the Mayo Clinic diet is as follows:
MONDAY
• Breakfast: coffee or tea without sugar and sweetener, 2 boiled eggs, 1 orange
• Lunch: 2 boiled eggs, a salad without oil and apple cider vinegar, coffee or tea without sugar.
• Dinner: 2 boiled eggs, 1 tomato, oil and apple cider vinegar, coffee or tea without sugar.



TUESDAY
• Breakfast: coffee or tea without sugar and sweetener, 2 boiled eggs, 1 orange
• Lunch: 1 grilled steak, lettuce, tomato, celery, cucumber, oil and vinegar, coffee or tea without sugar.
• Dinner: 2 boiled eggs, 1 orange, coffee or tea without sugar.
WEDNESDAY
• Breakfast: coffee or tea without sugar and sweetener, 2 boiled eggs, 1 orange
• Lunch: 2 lamb chops or chicken breasts grilled, celery and cucumber salad without oil and apple cider vinegar, coffee or tea without sugar
• Dinner: 2 boiled eggs, spinach and tomato, oil and apple cider vinegar
THURSDAY
• Breakfast: Coffee or tea without sugar and sweetener, 2 boiled eggs, 1 orange
• Lunch: 2 boiled eggs, boiled cauliflower or other vegetables without oil and apple cider vinegar, cheese, 1 slice of bread
• Dinner: 2 boiled eggs, spinach and tomato, oil and apple cider vinegar
FRIDAY
• Breakfast: Coffee or tea without sugar and sweetener, 2 boiled eggs, 1 orange
• Food: fish boiled or grilled without oil, seasoned with lemon, 1 slice of toast
• Dinner: 2 boiled eggs, spinach and tomatoes without oil and apple cider vinegar, coffee or tea without sugar
SATURDAY
• Breakfast: coffee or tea without sugar and sweetener, 2 boiled eggs, 1 orange
• Lunch: 1 grilled steak or chicken breast, tomato salad without oil and apple cider vinegar, 1 orange
• Dinner: 1 seasonal fruit salad (the amount you want)
SUNDAY
• Breakfast: Coffee or tea without sugar and sweetener, 2 boiled eggs, 1 orange
• Food: Roast chicken without skin, grated carrots
• Dinner: Grilled chicken or beef steak, tomato salad without oil and apple cider vinegar, 1 orange

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