Maintenance Schedule Diet

Weight loss, dietThe program for Staying Slim (PMD) or maintenance plan for the Schedule diet, is the continuation of the first phase of the Schedule diet for two weeks.

The Schedule maintenance plan is aimed at people who really need to lose more kilos. This program offers a list of foods to choose much larger, with many people continue to lose weight. If at the end of two weeks to Stay Slim Program needs to lose more kilos, you can go for two weeks at the first stage of the Schedule diet .



MONDAY
BREAKFAST: preferred skim milk infused with sweetener, 1 slice of whole wheat toast and 1 citrus.
Mid Morning: 1 low-fat yogurt
Lunch: Salad with 100 grams of cooked ham, 1 egg, ½ cup of peas, 100 g of boiled asparagus or green beans boiled, medium sliced ​​medium tomato, 1 green tea infusion with sweetener or alone.
Mid-afternoon: fruit jelly
SNACK: nonfat milk infused with favorite sweetener and 1 apple
Dinner: Tuna au naturel (the amount you want) with lettuce, tomato and onions (the amount you want), 1 slice of bread and 1 tea with sweetener.

TUESDAY
BREAKFAST: preferred skim milk infused with sweetener, 1 slice of whole wheat toast, 1 Citrus.
Mid Morning: rolls of ham and cheese machine, 1 slice of bread.
Lunch: Skinless chicken baked or grilled vegetables (the amount you want) without fatty dressings boiled, sweetened tea.
Mid-afternoon: 1 low-fat yogurt
SNACK: nonfat milk infused with favorite sweetener, fruit salad
DINNER: 3 eggs stuffed with tuna natural (it replaces the yolk tuna) or 6 halves, with lettuce, onions, tomatoes and 1 preferred sweetened infusion.

WEDNESDAY
BREAKFAST: preferred skim milk infused with sweetener, 1 slice of whole wheat toast with a slice of ham and cream cheese.
Mid Morning: Fruit
LUNCH: Grilled fish or grilled, lettuce, tomato and onion, favorite tea with sweetener
• Mid-afternoon: 1 low-fat yogurt
• SNACK: nonfat milk infused with favorite sweetener, fruit jellies
• DINNER: cold cuts, 1 slice of bread, preferred tea with sweetener

THURSDAY
• BREAKFAST: preferred skim milk infused with sweetener + 1 slice of whole wheat toast with cream cheese.
• Mid Morning: 1 apple
• LUNCH: Mushroom and zucchini to the Provencals (amount to), 200 g of grilled chicken breast, favorite tea with sweetener.
• Mid-afternoon: 1 low-fat yogurt
• SNACK: nonfat milk infused with favorite sweetener, fruit salad
• Dinner: Pizza without flour, sweetened preferred infusion

FRIDAY
• BREAKFAST: preferred skim milk infused with sweetener, 1 slice of whole wheat toast with cream cheese.
• Mid Morning: fruit
• LUNCH: lean ground beef burgers with garlic and parsley, oregano and tomato slices, lettuce and onions, 1 slice of bread, tea with sweetener preferred.
• Mid-afternoon: 1 low-fat yogurt
• SNACK: nonfat milk infused with favorite sweetener, gelatin with fruit
• DINNER: mixed vegetables cooked with boiled eggs, tea with sweetener preferred.

SATURDAY
• BREAKFAST: preferred skim milk infused with sweetener, 1 slice of whole wheat toast with a slice of ham and cream cheese.
• Mid Morning: fruit
• LUNCH: Breaded soy cream cheese, sliced ​​boiled pumpkin, tomato and onions, 1 slice of bread, tea with sweetener
• Mid-afternoon: 1 low-fat yogurt
• SNACK: nonfat milk infused with favorite sweetener, fruit salad
• Dinner: Lean meat to pizza (with tomatoes, peppers, cheese, oregano baked) and salad, tea with sweetener

SUNDAY
• BREAKFAST: preferred skim milk infused with sweetener, 1 slice of whole wheat toast, 1 Citrus.
• Mid Morning: ham and cheese rolls
• Lunch: Grilled chicken without skin, salad, 1 slice of bread, tea with sweetener
• Mid-afternoon: 1 low-fat yogurt
• SNACK: nonfat milk infused with favorite sweetener, gelatin with fruit
• DINNER: Salad of raw vegetables with boiled eggs, fruit, tea with sweetener.

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