Low-fat diet which is composed mainly fresh foods, since these are low in fat content. These foods are eg vegetables, fruits, cereals, tubers etc. Maintain a diet low in fat also means being careful in the use of products such as oil, butter or margarine, mayonnaise, cream cheese, or creamy dressings for salads.
To better understand what is a diet low in fat, you need to know that there are several types of fats. Saturated fats, which are commonly known by the name of “bad fats”. This term is because they are the first cause of increased cholesterol and most circulation problems. The easiest way to identify them is by noting that when not exposed to high temperatures remain solid.
Another group are unsaturated fats, which are characterized by being liquid at ambient temperature.
Commonly known as “good fats” because its function is to control cholesterol and cardiovascular disease. This group is further subdivided into two categories: monounsaturated fats, which are the source of energy in food and mainly found in olive and canola oils and polyunsaturated fats found primarily in fish oils, saffron , sunflower, corn and soybeans. The third group of fats are trans fatty Acids, which are unsaturated fats that have passed through a hydrogenation process in which acids have become the same properties of saturated fats. These are eg butter, margarine, pastry creams, fried foods, processed baked goods like cookies, muffins, etc.
But there is no miracle diet, low fat diet is no exception. The secret of success of any weight loss diet is eating fewer calories, high water consumption and increasing physical activity to make the wearing of calories.
Before starting a low fat diet is recommended that you consult a specialist. This is because each person’s requirements vary according to your personal circumstances such as age, overall health, daily activity performed and the amount of weight you want or need to lose. Nobody better than a doctor to give appropriate advice and guide you better in this field. Also highly recommended is supplementing with vitamin supplements to help nourish the body, especially rich in Vitamins B and C.
A diet low in fat, in addition to providing great benefits for weight loss also improves cardiovascular health. Furthermore, this scientifically proven that women who reduce their fat intake to twenty percent of total calories consumed per day have forty percent less likely to get ovarian cancer, since a low-fat diet reduces the level of estrogen .