Lemon diet

Lose weight A detox diet that can be done once or twice a year to cleanse the body while losing weight.
The lemon diet is restrictive, so it should not make more than five days, which is the right time.
The lemon diet exploits the properties of this fruit that besides being diuretic and inflammatory, has great slimming properties that are well known. Obviously, this system uses lime as a base, with vegetables, fruits and meats.



Here we provide the menu on the lemon diet for each day.
The breakfast / snack every day consists of: Tea with lemon and sweetener. The mid-morning snack will be a grapefruit or an orange.
DAY 1
This day will take lemon juice diluted with warm water all day and lunch and dinner preparations eat cooked vegetables. You can include vegetables such as chard, spinach, carrots, squash, zucchini, etc.., Less potatoes.

DAY 2
Lunch: 2 cups lemon juice diluted in warm water, 1 large carrot salad dish, tomato, watercress and 2 slices of pineapple
Dinner: 2 cups lemon juice in warm water, 1 medium bowl of brown rice with boiled egg and 1 pear.

DAY 3
Lunch: 2 cups lemon juice in warm water, 1 chicken breast grilled with lemon, cut in half 1 tomato seasoned with garlic, parsley and olive oil, 1 block
Dinner: 2 cups lemon juice in warm water, 1 part pumpkin pudding, a salad of lettuce and tomato, 1 cup strawberries 15

DAY 4
Lunch: 2 cups lemon juice in warm water, 1 medium portion of grilled fish with lemon, eggplant salad, 2 slices of pineapple.
Dinner: 2 cups lemon juice in warm water, Zucchini stuffed with rice and cheese, mashed carrots, 1 pear.

DAY 5
Lunch: 2 cups lemon juice in warm water, 1 serving of beef, a salad of different types of lettuce, tomato, cucumber, 1 apple
Dinner: 2 cups lemon juice in warm water, 1 serving of skinless baked chicken, baked with white sauce Spinach diet, 2 slices of melon

You can take all the lemon juice diluted in water you want, but it is advisable to 6 to 8 glasses a day.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.