Start a diet with good intentions. We are thrilled and excited because this is the time for you, time will lose weight for good. Unfortunately, for most of us, good intentions do not last long
weeks later, is the average of the afternoon. You’re hungry. His coworkers are articulated, and suddenly you feel angry and needy. Not fair! Tired. You’ll stuck at work for another three hours, then you have to pick up children, shopping to do, and you have to cook dinner too.
Decide to treat yourself, just this once. On the way home from work to pick up some fast food. Tastes great and go directly into your diet tomorrow.
After some missteps diet, you give up diet because you are too busy, and too difficult to fit an extra shopping and cooking in your life.
This sound like you?
If so, here is the secret of 15 minutes. Remember. Not only will help keep any diet, you can apply in other areas of your life.
The 15-minute magic secret to rapid weight loss
Here’s how it works. Each time you create a craving for food, or eat outside the guidelines of their diet, wait 15 minutes. After 15 minutes, if you still want, you can enjoy that chocolate bar, hamburger fast food chicken or thick piece of layer cake.
But wait … only during 15 minutes. You can drink a glass of water while waiting, or doing some yoga stretches.
Nine times out of ten, in 15 minutes, does not want to be craving. The craving is gone, and did not break your diet.
The secret works 15 minutes because nothing can trigger a craving when you’re on a diet, and once you get that craving, talk you to eat what you know you really should not. When you say to yourself: Ok, yes, I know I can eat this bar of chocolate, of course I Can … in 15 minutes, something strange happens.
Have cleared a small space in your mind to think about what you really want. Suddenly you remember your weekly weight loss group weight and the statement he made to his family this time was going to lose weight and keep it. Remember how great it feels to walk into a store and find fashionable clothes that just fit.
The secret of 15 minutes allows you to get back on track, always.
Here is how to apply the secret of 15 minutes more. If you are misrepresenting a task, say what I do, just for 15 minutes. When your partner is upset, say you will be friendly and cheerful… only during 15 minutes. When kids drive you crazy, take 15 minutes and listen to music or wash your hair.
The secret 15 minutes can help you lose weight fast and keep it. Remember – is powerful.