The Argentinean soccer star Lionel Messi, you need to make a diet for high routine athletes from playing for Barcelona, made several changes in their diet designed by a nutritionist.
Lionel Messi Diet
Eat fruits, vegetables and fish, decreased their red meat supply. Fish contains omega 3, which would reduce inflammatory lesions.
The total protein in feed is 30%, proteins have functions to form muscle and tissue repair.
Carbohydrates they eat or drink from various sources brown rice, pasta, breads, fruits and vegetables.
Consume potassium-rich foods such as potatoes, tomatoes, oranges, bananas, contributing to the recovery of fluid during exercise, among other important functions.
Do not consume cola drinks, they contain phosphoric acid that damage the bone calcium, making it more prone to bone fractures.