Lazy gallbladder is a problem that affects many people. Produces symptoms of chronic pain characteristics (in the liver) and digestive difficulties of recurrent (weight stomach problems to evacuate and bloating). Studies have found that eating a proper diet, drinking plenty of water and physical activity can often help improve this complication.
A lazy gallbladder diet must meet three criteria: low in fat, fractionated and small volumes.
1. Low-fat diet (low fat)
It should reduce total fat food, both animal and vegetable oils (and margarine). This is accomplished by proper selection of food.
Use low-fat dairy (milk, yogurt and cheese). Avoid hard cheeses and grating. Do not consume food in the form of creams or desserts. Avoid cocoa, as there is any kind of chocolate that is tolerated.
Eliminates the visible fat from meat and meat products. Use low-fat cuts: beef, turkey, skinless chicken, rabbit, and fish (always be prepared in the oven or grill). Avoid lamb and pork. Nothing chazinados sausages.
The eggs are generally not well tolerated, the fat is in the yolk, although accepted best boiled or poached. The fries are not recommended. Margarine is better tolerated than butter. Visible fat foods should be removed Nuts (almonds, walnuts, hazelnuts) are not recommended because of a high fat content.
2. Fractional Diet
Intakes should split up. It should be no less than 6 meals a day, leaving no spaces interdigestive several hours long, allowing better digestion of foods and a more appropriate intestinal passage.
3. Diet of small volumes
The volumes are essential for proper digestion. Avoid using vegetable flatulent gases, preferably boiled or pureed vegetables. Avoid diets rich in waste. The types of cooking are recommended: boiled, steamed, grilled, and the foil.
Sample daily menu for sluggish gallbladder
Breakfast: 1 glass of warm water fasting, 1 glass of orange juice, 1 tea of your choice and 1 egg.
Morning Snack: ½ cup skim milk with 3 tablespoons of fibers.
Lunch: 1 cup vegetable broth 1 tablespoon of bran, 150g. chicken, salad choice and 2 kiwis.
Mid-afternoon: 2 plums.
Snack: 1 infusion choice, 1 whole wheat toast and 1 block.
Dinner: 1 cup vegetable broth 1 tablespoon granulated oats, 200g. beef, mashed pumpkin and 1 serving of stewed plums.