You can also lose a kilo a week, simply by raising your activity level by 500 calories a day. How easy is it to do? Take a look
Take a half hour walk in the park. Aim for a pace slightly faster than a walk, but not fast enough to be breathless. Burn: 160 calories.
Get on your bike and walk. Deal with a few moderate hills and aim will be five total miles. Burn 250 calories.
Go dancing and really come out to dance. The longer this on the track instead of at the table drinking high calorie drinks, the more calories we burn. Dance until you feel that your breath and your body heats up, you’ll be burning up the calories you had savings in a nice way. Burn: 400 calories during one hour
The pool is ideal for you because you met a lot of fun. The water resistance means you burn more calories, and it is avoiding the impact of stress on the joints from aerobics, dancing or walking. Make a couple of laps in the pool will help you work your entire body and lose weight by burning so many calories, if you can stay one hour of swimming. Will burn 510 calories
Work in your garden. An hour of gardening, with duties including frequent bending and stretching can burn up as many calories as a brisk walk. Burn: 250 calories.
Play a game of tennis. Arrange for a friend to a game of tennis a week and you will be amazed at the difference. An hour of vigorous tennis is one of the best calorie burners to lose weight. Burn: 800 calories
It is important to note that all the exercises and calorie numbers are based on a woman weighing 58.500 kg. If you weigh more, you burn more. Want an added bonus to burning calories through exercise? When you exercise, helps build muscle by converting fats.