Hypo caloric weight lose diet should be a balanced diet that provides all the elements and nutrients the body needs to function at its best. It depends on us to live our body healthy or sick time. If we do not carry a healthy diet and consequently we are overweight, then it is time to consider the following a hypo caloric diet.
The hypocaloric diet along with exercise performance will be key for people who are overweight or suffering from obesity may even lose the extra kilos that are hurting so badly his health.
There are now endless diets that claim to help lose weight almost immediately, easily and without the slightest effort. These diets must understand they are not fully effective and in most cases, weight loss is achieved by making them is quickly recovered.
Diets low in calories or calorie should always be supported by a doctor or specialist in the field of nutrition. It is very dangerous to maintain diets that provide the body with fewer calories than it requires to function properly and even if done for an extended period of time. This can have very serious and very damaging to health.
For a low-calorie diet of expected results, you should choose foods properly, both in quantity and in the way of cooking. It is also important to follow an exercise plan to supplement this diet and help you lose weight successfully.
Diets low in calories include among dairy foods (low fat), eggs, meat (no fat), fish, complex carbohydrates (rice, pasta, bread, potatoes) but in very small quantities, like fruits and legumes. Also keep in mind that when cooking foods must be avoided or used frying oil, butter, margarine or butter for cooking. The best way to cook food is steamed or boiled them. If you are cooking meat on the grill or grill, retains its own juice for cooking.
Another important detail in the low-calorie diet is to reduce salt in food, as it contributes to fluid retention. Nor can we forget the water. The daily water consumption should be between half liter and two liters of water. Water is in charge of helping the body to eliminate toxins by removing them through sweat and urine.
It is important to take all meals not skip. This means that daily have to eat five times (three meals and two snacks, one in the morning and afternoon). And especially do not skip breakfast because it is the most important meal of the day. A low-calorie diet does not mean we have to starve to achieve weight loss.