How to pick a good diet? It is a difficult because there are few effective diets. Many rely on you to lose fluids and not fat, stop eating other things important to the body and weaken you. You must make a balanced diet, a balanced diet.
A good diet should include a little of everything, based on monitoring of the potions, time and ingredients. Diets are only salad, or only consist of one or two meals per day, NOT helpful, you should eat many times a day but smaller portions.
You have to make breakfast, make mid-morning (snack), lunch, afternoon (snack), lunch, and dinner. Between meals should not spend more than 3 or 4 hours, so the body will consume the calories and nutrients absorbed in an orderly manner according to metabolism.
Breakfast should be with sugar or sweetener if you also eat a sweet (with sugar) or toast with honey, candy, etc.. This prevents decompression for lack of glucose. Breakfast is very important.
Collations (mnana half and half later) are tiny meals, for example, a cereal bar, a cereal bowl, a yogurt, a nougat, etc.. Are important to reduce anxiety, hunger and keep the body running metabolism.
Dieting is not easy, but the result should be clear: feel better, be healthier, be well.