A great way to sneak more nutrients into certain types of dinner. This helps you lose belly fat quickly. Because a higher nutrient density in your meals means less appetite and cravings controlled later.
This is what I was trying… As you probably have heard dozens of times before, specific vegetables like kale, mustard greens, Chinese cabbage, chard, etc.., are richer in plant nutrients in the soil.
However, although I’ve always known that these are the superstars of the nutrition world, never really thought about ways to use them to cook my meals. Sure, as long as plenty of lettuce and spinach in salads, but the greens and Chinese cabbage, kale, mustard greens, and chard are much richer in nutrients than lettuce and spinach. So I finally discovered how to collarless and include them in my meals and this works even if you do not like the taste of the vegetables separately …
Probably there are other recipes for you to use this, but I’ve used for soups and tomato sauces Italian so far and work great to lose belly fat quickly.
What I do is take a good amount of Chinese cabbage, kale, mustard greens, and / or methodological chard and whole not chopped in my tomato sauce or in my big batch of soup broth. Also I put some large pieces of onion and maybe a zucchini in the pan over low heat.
Then, after they were cooked over low heat for a while and have been smoothed, coat the entire portions of vegetables and onion / zucchini and put my all into a big blender. Then liquefied vegetables with onion and pour the mixture back into the tomato sauce or soup to a simmer. Of course, my meals with tomato sauce usually include some grazing bison sausage, but that’s just one of my favorite healthy meats.
I’m not a big fan of the flavor of these vegetables separately kale, Chinese cabbage, mustard greens, etc.., But blended and mixed with the sauce or soup taste great and also add nutrient density Lots of your meals to satisfy your appetite and help you lose belly fat quickly.
Another benefit is that because the vegetables are pureed in a blender after softens, actually absorb more vitamins and minerals, blended vegetables that are easier to digest than when you chew normally.