Opportunely, it is this time of year again, you have sought to go and a destination of your choice, perhaps booking the tickets and the room you are about to leave your worries at the office or home, except one, your weight.
It is true that during the summer holidays, we tend to explore the natural beauty of the places we visit, local cuisine also offers a variety of temptations and we can not resist. But in order not to be afraid to go home again with more weight than it was, you’d better read this brief guide on how not to gain weight during the summer holidays.
People tend to think that because they are on holiday does not allow to continue any kind of plan diet or continue to measure their food portions. After all, it is summer time, which automatically translates to the time where you should let your guard down. Well, as tempting as it may seem to many, we all know the results of a relaxed nutritional plan is a very bad business for us and great for weight loss centers by the end of our summer period. However, there is an exit and that does not happen, hunger. Maintaining the balance of your diet is not that difficult, provided you know what to avoid, when and why.
Let me start by saying that no bad foods, quotes because there are some that if they are very bad. The most important thing is to rescue here is that if there are bad habits. It is well that sometimes you can enjoy ice cream, chocolate cake, a meal of eight parts, or a bag of chips and still manages to maintain your figure, be active, energetic and fit. The first rule is do not skip meals.
Instead of eating a large portion of food you’re after starving all day at the beach, enjoy a healthy and balanced breakfast that will keep your stomach full and your energy levels high. Then, depending on your eating habits, you could eat a light lunch and a slightly heavier early dinner, or vice versa. If you’re confused about what to select for your snacks, you can choose from fresh fruits, yogurt or a small tomato and a cheese sandwich.
By keeping your three main meals a day and adding a couple of snacks in between, you are able to better control your appetite and you will resist the many temptations that can entice the appetite. Moreover, by skipping meals destine you to eat more and faster, a practice that does not provide enough time for your stomach tell your brain it is full and should stop.
Swimming, walking, biking and get some exercise in general! One of the main reasons why you may enjoy a heavier meal than usual, without thinking that it will destroy your figure, is the fact that during your summer vacation doing more exercise. Take advantage of the opportunities being resting and enjoying the experience of feeling fit and full of energy again.
This type of outdoor activities can leave you with a slim waist, significantly reduce stress, add years of life and improve your cardiovascular and immune system. The Fitness is not a word to you should be afraid. Staying healthy, keeping your body and mind in shape are not things you should consider only after you return from your vacation. Participate in different sports and remember how it feels to be active, you’re improving your chances of staying healthy for longer life and get a full experience.
Finally, try to get the sleep your body needs to feel relaxed and be very active when you wake up. Of course, going out, having fun, dancing, beach sports and talk with friends or strangers. Vacation memories are those that will be remembered through the years and you do everything that your part to fully experience it, while you stay in shape.