A decrease of 500 calories per day in your diet will help you lose at least 1 to 2 pounds of fat per week. If you are not physically active, your lifestyle requires only about 2000 calories a day. Athletes and individuals with a physically active lifestyle may need about 2,500 calories per day.
Even as you follow a diet program to lose weight, make sure your body is deprived of vital nutrients needed. Include foods with vitamins and minerals. Such a diet will help keep their metabolic rates and stay healthy.
Natural foods like fruits and vegetables are needed. To provide the calories your body requires, and the right amount of fat.