Hollywood stars is famous for producing various weight loss diets that celebrities use to thin and attractive retained as required by their work.
This is causing anger magic formula and that the stars are responsible for in fashion. These include: the 5-Factor Diet, diet 48 hours, Zone diet, among others.
Among the Hollywood diets also have the Hollywood Diet, with which you can lose 7 to 8 kilos in 18 days, of which 5 kilos lost in the first week.
The Hollywood diet is a diet that only includes meat, eggs, fish, chicken, coffee and some few servings of vegetables and fruits.
This diet has been used by actresses and actors to be fit. Among them: Zeta-Dzhons, Rene Zelveger, Kim Bejsinger, among others, as we read in the portal Best Fitness.
The negatives of Hollywood diet are:
• An unbalanced diet, so it should not continue.
• It is difficult to follow, it is quite heavy, especially the first few days.
• A diet with too much caffeine.
• Lack of carbohydrates can alter the body, called the sagging and bad humor.
What’s diet prohibits Hollywood
• Alcohol and bread are prohibited in this regime
• You should drink 1 to 1.5 liters of still water every day
• All food must be prepared without fat, salt or sugar.
Weekly menu of the diet of Hollywood
The menu you’ll find below is for 7 days, but then again repeats the scheme during the second week and for 18 days.
Breakfast (same for all days): Half grapefruit and a cup of tea without sugar. You can replace the grapefruit by pineapple.
• DAY 1
Lunch: 1 egg, 1 tomato and black coffee.
Dinner: 1 egg, green salad and a grapefruit.
• Day 2
Lunch: 1 egg, black coffee and grapefruit.
Dinner: Beef, cooked without fat, cucumber and black coffee.
• Day 3
Lunch: 1 egg, 1 tomato and spinach.
Dinner: Beef and veal, cooked without fat, cucumber and black coffee.
• Day 4
Lunch: Green salad, black coffee and a grapefruit.
Dinner: 1 egg, cottage cheese, spinach and tea.
• Day 5
Lunch: 1 egg, spinach and black coffee.
Dinner: Fish not fat, cooked without fat, green salad and black coffee.
• Day 6
Lunch: Fruit salad: apples, oranges and grapefruit.
Dinner: Beef, cooked without fat, cucumber and tea.
• Day 7
Lunch: Vegetable soup, chicken, cooked without fat, tea and orange.
Dinner: Fruit salad: apples, oranges and grapefruit.