Grapefruit diet of 1200 calories

GrapefruitDiet of grapefruit and grapefruit diet is one of the new versions of this popular scheme for weight loss . This is a healthier version that includes 1200 calories a day, unlike the traditional grapefruit diet of 800 calories . With it you can lose 1 to 2 pounds a week.
Here are the best balanced weekly menu, which provides an adequate amount of carbohydrates, proteins and fats. However, this weight loss diet is not recommended for everyone, especially if you have diabetes.
MONDAY
Breakfast: 1 glass of skim milk, 1 tablespoon rolled oats



Mid-morning: 1 glass of grapefruit juice
Lunch: 60 grams of macaroni and tomato (very red tomato) and basil, 1 medium serving of fish, 200 grams of baked spinach with 1 tablespoon olive oil.
Media Today: 1 grapefruit
Dinner: 1 cup of vegetable soup, 50 grams of lettuce with 1 tablespoon olive oil and a few drops of vinegar, 250 grams of grapefruit, 1 muffin.

TUESDAY
Breakfast: 1 glass of grapefruit juice, 3 graham crackers.
Morning Snack: 1 grapefruit
Lunch: 60 grams of rice, 1 chicken breast grilled, 200 grams of eggplant
Mid-afternoon: 1 low fat yogurt
Dinner: 50 grams of ham, 50 grams of radish with 1 tablespoon olive oil and a squeeze of lemon, 1 grapefruit
WEDNESDAY
Breakfast: 1 coffee with milk, 35 grams of whole wheat toast
Mid-morning: 1 glass of grapefruit juice
Lunch: 60 grams of spaghetti, 60 grams of minced meat and tomato sauce, 200 grams of zucchini in the oven.
Media Today: 1 grapefruit
Dinner: Salad of boiled potatoes, chopped 1 egg, 100 grams of tuna in olive oil, 200 grams of grapefruit.

THURSDAY

Breakfast: 1 cup of tea, 3 graham crackers
Mid-morning: 1 glass of skim milk
Lunch: 60 grams of rice with ham, 200 grams of carrots seasoned with lemon juice.
Media Today: 1 glass of grapefruit juice
Dinner: 120 grams of grilled hake with lemon and parsley, 200 grams of grilled tomatoes, 250 grams of grapefruit.

FRIDAY

Breakfast: 1 glass of skim milk with low fat cereal
Mid-morning: 1 glass of grapefruit juice
Lunch: Macaroni made ​​with 100 grams of cheese, 200 grams of pepper, 1 grapefruit
Media Today: 1 cup of coffee with skim milk
Dinner: Hamburger grilled meat, 200 grams of boiled greens, 1 grapefruit

SATURDAY

Breakfast: 1 fruit yogurt
Morning Snack: 1 grapefruit
Lunch: 60 grams of rice, 100 grams of beef grilled, 200 grams of sugar beet (beet) boiled
Media Today: 1 glass of grapefruit juice
Dinner: 1 grilled chicken thigh, 50 grams of lettuce, 1 grapefruit

SUNDAY

Breakfast: 1 glass of skim milk, 3 graham crackers
Mid-morning: 1 glass of grapefruit juice
Lunch: 60 grams of noodles with meat, tomato and basil sauce, 200 grams of green beans (bean pod) seasoned with olive oil, 1 roll
Media Today: 1 grapefruit
Dinner: 1 egg omelet, 200 grams of peas (peas), 1 grapefruit, 1 muffin.

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