The market is flooded with different diet plans. They make many promises about to lose weight easily, there are no restrictions on food, exercise is not performed and the results are fast.
Ask yourself these five questions before investing time or money on a diet plan
1. What is my budget? Before you start shopping for the best program to lose weight , decide whether to spend. Then compare as many plans as possible.
Be sure to evaluate all the costs that might be involved. This includes the cost of food, support services, reference materials, and fitness classes. Also, keep in mind the time needed to follow the plan to lose weight.
The cost of a diet program is not necessarily an indicator of success of the plan, however, there is some evidence suggesting that diet with a program known and expensive is better than weight loss alone.
But if you decide to go it alone, there are great resources available for free.
2. Do I have health problems that should be considered?
Your doctor can help you determine which health problems should be considered when choosing a diet. Diabetics, for example, have specific nutritional needs that can limit the types of diets to choose from.
3. My time to prepare food?
A major reason that many diets fail is because of busy schedule to prepare food and have good habits.
Think how much time you have to do the shopping and cooking.
4. Do I have social support?
One of the most important factors for a successful diet is social support. Partner or friend can provide the emotional support you need while dieting.
5. What diet plans and followed?
It is important to assess your weight loss in the past that has made dieting and make a list of reasons why these diets have not been successful.
•If the choice of food was too restrictive. Choose a diet that emphasizes portion control rather than specific food restrictions.
•Do you often feel hungry? Choose a diet that allows increased food intake, but consumption of low calorie foods like fruits, vegetables, lean proteins and dairy products.
•Did you lose motivation? Count on a professional about weight loss.
In the process of choosing the right diet, try to ignore the claims and advertisements. Focus on your own views physical, emotional and lifestyle to find a program to help you reach your goal.