Every man has a won personality believe it or not, attitudes greatly affects certain processes that can interfere with weight loss. We need to keep a positive attitude and optimistic but realistic. Do not expect miracles.
Although losing weight fast is possible, note that not and the overnight. In other words, fast when it comes to weight loss is not to say within 48 hours, but in a month or 15 days (possibly).
Discipline also is an issue that concerns the subject’s mind. If you maintain discipline in your diet and exercise routine, weight probably come down to the desired point.