Fast Diets

Diet guideDiets and keep it in the correct weight is necessary to learn to eat healthy and exercise. Sometimes we need a diet to lose weight lightning fast. This is important for models before making some special appearances either photography or catwalk.

These diets Snapshots can be used by healthy people who want to look better for a party, special photos or to motivate yourself to lose weight. Diets are short and killed but they are easy to follow because he makes known to be effective and only last a couple of days.



Lose weight without dieting
Snack cravings and weight loss
The color diet
The Food Pyramid
Diets emergency
Buying weight loss foods
The disadvantages of these diets is that if you go back to junk food immediately come back to win the lost weight. Diets are not recommended for more than a week because they are radical and difficult to follow for a long time. If you are taking medication or have any condition or disease, see your doctor.
Quick Diet
To lose 1.5 pounds per day (total loss depends on your starting weight). The three-day diet. Be sure to take 6 to 8 glasses of water a day. Can be repeated two consecutive times. If you want a longer recommend diet South Beach or Atkins or read our article on losing weight without dieting.
day 1
Breakfast

Omelet with two egg whites and vegetables
Coffee, tea or skim milk (unsweetened)
Picnic
Grapefruit Media
Lunch (lunch)
6 ounces of beef or grilled chicken
Tomato salad (tomato) and lettuce garnished with lemon juice, salt and pepper. The amount you want.
Picnic
Tea or coffee and an apple or other fruit
Dinner
Omelet three egg whites and yolks with vegetables
6 ounces of beans or beans (the kind you want) without fat
if you want to eat more salad (same as lunch)
day two
Breakfast
Same as day 1
Picnic
Grapefruit Media
Lunch (lunch)
Lettuce and tomato salad dressed with lemon juice and a teaspoon of olive oil and pepper to taste
6 ounces of lamb chop or roast chicken
6 onzas de jugo de tomate
Picnic
1 fruta pequena
Dinner
6 onzas de habichuelas verdes o frijoles (sin grasa)
Repollo y calabazas tiernas sofrito en una cucharadita de aceite de oliva
Media taza de salsa de manzana u otra fruta
Te, cafe o soda de dieta
día tres
desayuno
igual que el día 1
Picnic
Igual al día 1
Lunch (lunch)
2 slices of whole bread
6 ounces of grilled chicken or fish
Salad (dressing of lemon, salt and pepper)
Picnic
1 apple
Tea, coffee or diet soda
Dinner
6 ounces of grilled chicken or fish
1 tomato, roasted
Salad
4 prunes or other fruit

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