Exercise is body performance, significantly improving health and quality of life both physically and mentally, healthy mind in healthy body. Physical activity strengthens the body, improving cardio vascular, cardio-pulmonary, bone and muscle, thereby increasing production levels of a person. This is why exercise is considered essential to slow the effects of aging and live a full and healthy life.
As far as weight loss is concerned, the most important effects of exercise on the body are burning calories and speeding up the metabolism.
These two effects are in fact interconnected, and that while physical activity burns calories at the time that is done, the effect of accelerating the metabolism means you burn more calories even when you are not exercising at all.
This is why exercise is vital to the body when the aim is to lose weight. Exercise, in general, is the set of activities aimed at optimum body performance, significantly improving health and quality of life both physically and mentally, healthy mind in healthy body. Physical activity strengthens the body, improving cardio-vascular, cardio-pulmonary, bone and muscle, thereby increasing production levels. This is why exercise is considered essential to slow the effects of aging and live a full and healthy life.
There are many different types of exercises, each designed to strengthen a specific aspect of the body. To plan an exercise routine is necessary to know these different types in order to adapt the routine to our needs and objectives.
The types of exercises are the highlights
Resistance exercises or Force: A type of anaerobic exercise which uses the resistance in the form of weights, rubber bands or even your own body weight to build muscle contraction. This form of exercise develops muscle strength and muscle size. Besides the many health beneficial this form of exercise, the fact of increasing the size of the muscles accelerate metabolism, ie bigger muscles require more energy by the body, burning calories even when you’re at rest . This is where the importance lies mainly in endurance exercise for weight loss
Aerobics and Cardio-vascular: Better known simply as cardio exercises such purchase that increases your heart beats per minute to carry more oxygen to the cells to balance imposed by exercise. This form of exercise is considered the most effective fat-burning directly, since in the process of these activities, use of muscle glycogen for energy, once this is exhausted, the body uses stored fat to meet with the energy requirements of exercise. The latest research shows that intense aerobic exercise helps increase metabolism for a period of time after exercise, thus burning more calories.
Although exercise can be classified in these 2 types, this does not mean that all exercises are necessarily of one kind or another, since there are forms of exercise that incorporates both. For example, certain types of yoga as physically strenuous yoga exercises incorporating strength, elasticity and has a high impact cardio-vascular, and likewise there are some interval training routines known as HIIT for short in English ( High Intensity Interval Training) incorporating cardio with strength training.
It is noteworthy that when it comes to strength training is a common idea that this is solely to increase muscle volume, so many women refrain from this type of exercise they do not want a male body bodybuilder; however, in the case of women, the trend has developed a muscle volume is much less drastic because testosterone levels are much lower than in men. That is why we recommend strength training even in women as a routine appropriate muscle tone is achieved, in addition to multiple beneficial effects for health and weight loss.
Once you know the different types of exercise and its effects on the body, it is time to find the exercise that best suits our needs and objectives and begin exercise ourselves and take the path to that desired body.