Pineapple diet is also known as the diet of fruit, though mostly eaten pineapple. It became fashionable in the early 70’s with the birth of the hippie philosophy.
The primary basis of this diet is pineapple or grapefruit, which is combined with other foods. Recommended duration is one week, but may weaken it. The weight loss is approximately 2 to 3 kilos.
– The first three days you must eat only grapefruit or pineapple juice or fruit.
– The four remaining days allowed a varied diet, with meat, fish, eggs and salad, cooked with very little oil.
– Grapefruit (or pineapple) should be included as a dessert.
– Can not take sugar, alcohol or soft drinks.
Do not extend more than the indicated days as to be a low calorie diet, lost weight is recovered easily.
The diet of pineapple and other fruits, not recommended for people suffering from urinary tract infections or diabetes.
Has the disadvantage that due to its low calorie level can not be extended for more than seven days indicated and the weight loss is easily recovered, since the decrease occurs mostly water loss.
However, the diet of pineapple and other fruits, has going for it is an ideal diet for those who are capricious and disordered in its supply. It is also very rich in vitamin C, which has great benefits for the body.