The berries are small fruits with high nutritional and cleansing. Source of vitamins A, B, C, E and PP, iron, calcium, magnesium, potassium and sulfur.
Its fiber content improves intestinal transit and have a mild laxative and diuretic effect, so they help the body cleanse itself of toxins and help eliminate fluids.
Cherries provide about 60 calories per 100 grams of product. They have a high water content and are rich in sugars, so are not recommended for diabetics, and should be consumed in excess when you are overweight or when you are on a diet.
Among the therapeutic benefits of cherries are: decrease the uric acid, help urinary tract inflammation, prevent and / or relieve gout, kidney stones, rheumatism, improves anemia, cellulitis, skin problems and prevent osteoporosis.
Next to the banana fruit is rich in potassium, making it an ideal food to regulate blood pressure.
Cure cleansing of cherries.
The cure cleansing or detox diet lets you lose cherry from 2 to 3 kilos in 3 days.
It is indicated for people with kidney or liver dysfunction, pregnant women, diabetics, children, elderly and people suffering from anorexia.
Description of the diet:
For 3 days you can only eat fruit. At each meal you can take 200 g of cherries, pitted and pureed.
Also you should drink between 1.5 and 2 liters of juice throughout the day.